Now that we are in self-isolation to curb the spread of coronavirus, it is prudent to be kind to ourselves. Regardless of your schedule, it is essential to set time aside to enhance your beauty and health. Improving your health means incorporating small good habits into your life. Luckily, there are numerous quick, easy tips to improve your health and appearance. Here are some of them.
1. Eat Fresh Foods
Processed foods are a quick deal, especially when you are in a hurry or too exhausted to prepare a meal. However, these foods contain unhealthy chemicals, ingredients, and are high in salt and sugar. To keep your health in check, prepare fresh and tasty meals in your kitchen. Foods like leafy greens, beans, healthy fats, and fresh vegetables are highly nutritious and can be prepared in little time.
2. Drink Plenty Of Water
Dehydration can take a toll on your body. Besides straining the digestion process, dehydration also makes wrinkles more pronounced. Drink several glasses of freshwater throughout the day. Avoid taking water after dinner to avoid waking up in the middle of the night to go and pee Additionally, avoid drinking beverages that make you dehydrated, like coffee and alcohol. Drinking water makes your skin glow by flushing out toxins.
3. Ditch Cigarettes And Alcohol
Smoking cigarettes and drinking alcohol have a devastating impact on your skin and overall health. One puff of tobacco allows thousands of toxic substances into the body. Drinking alcohol, on the other hand, causes eyes to become puffy and dries out the skin. These two effects will damage your natural beauty. Quit smoking cigarettes and embrace responsible drinking to reduce puffy eyes and enhance your skin’s elasticity. If you do that, you will look younger and more magnificently beautiful.
4. Protect Your Skin
It is imperative to protect your skin from harsh weather, especially if you have a sensitive one. Winter is a culprit of dry, cracked skin. Therefore, you should moisturize your skin more regularly during the cold months to prevent drying and cracking of the skin. On the flip side, your skin can dry out during the summer months, too, making it appear dull and flakey. Adopt a healthy skincare routine to smoothen your skin and look beautiful.
5. Move Your Body
It’s tempting to adopt a sedentary lifestyle during the quarantine period. The longest distance some people are traveling during isolation is from their bedroom to the kitchen. Staying physically inactive is detrimental to your health. Whether you choose to workout at home using fitness apps, going for a walk, or playing with children, ensure you stretch your muscles. Staying physically inactive has both short- and long-term effects. The short-term effects include depression, moodiness, and weight gain, while long-term effects include chronic health conditions such as high blood pressure, heart disease, and high cholesterol.
6. Take Time to Sleep and Relax
Quality sleep has a couple of benefits for your body. Sleeping like a baby enhances your looks and brain functions. According to a recent study, a good night’s sleep can boost mental acuity. Having enough quality sleep helps reduce inflammation, manage weight, and prevent depression. Cut alcohol intake, eat a healthy diet, and exercise regularly to experience better sleep. Besides getting quality sleep, you and your significant other can invest in a 2 person spa in order to easily relax after a long day. Several spa sessions will improve your complexion, making you appear healthier and happier.
7. Be Positive
Laughing and being kind to yourself does magic when it comes to improving beauty and health. Be positive and keep negative thoughts at bay. Cultivate empathy, broaden your outlook, forgive, volunteer, and shun away from pettiness.
Now that the coronavirus pandemic has flipped our schedules upside down, one can easily adopt unhealthy habits. Make healthy decisions to boost your physical, emotional, and mental health.
About the Author:
Rayanne Morriss is currently working towards her BA from Oregon State University. She enjoys learning about beauty and health. If you are in need of a 2 person spa, Rayanne suggests checking out Evergreen Softub.