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Are you tired of looking in a mirror and not seeing the body of a god or goddess looking back at you? Everyone wants an aesthetic body, but few people have put in the work to achieve it. Perhaps you’re already working hard, but your efforts are simply not…
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Not everyone who tries to lose weight is successful. However, it’s not that losing weight is too difficult, very few people can succeed. People don’t lose weight because they consider the process too long, require extreme discipline, or take a long…
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Weight loss is a pressing issue for some people. Weight is gained when more energy is consumed than the body can burn. Some reasons why people want to lose weight is because they want to gain more confidence in their body. And avoid health issues like diabetes,…
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Setting goals for health and wellness can greatly impact your life. Nowadays, people look for health goals examples on social media and pledge to emulate their fitness role models. However, your preferences and priorities dictate how you can achieve real change….
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With holiday comes a lot of freedom. Freedom to do what you want like traveling, relaxing, visiting friends, etc. one of the major temptations that come with a holiday is eating a lot of foods. Lots of people tend to lose shape during the holiday because of…
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Have you tried following all the weight loss advice from doctors but you still cannot lose weight? Or worse yet, do you lose 5 pounds within a short time only to gain 8 more after a few weeks? These problems are common, especially among women after 50. They…
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