Setting goals for health and wellness can greatly impact your life. Nowadays, people look for health goals examples on social media and pledge to emulate their fitness role models. However, your preferences and priorities dictate how you can achieve real change….
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With holiday comes a lot of freedom. Freedom to do what you want like traveling, relaxing, visiting friends, etc. one of the major temptations that come with a holiday is eating a lot of foods. Lots of people tend to lose shape during the holiday because of…
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Have you tried following all the weight loss advice from doctors but you still cannot lose weight? Or worse yet, do you lose 5 pounds within a short time only to gain 8 more after a few weeks? These problems are common, especially among women after 50. They…
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