How To Stay Motivated With Your Health Goals in 2020?

Setting goals for health and wellness can greatly impact your life. Nowadays, people look for health goals examples on social media and pledge to emulate their fitness role models. However, your preferences and priorities dictate how you can achieve real change. You know what to do to be healthy, but actually doing it is an entirely different story. 

Do you find yourself guilty of following the latest fad diet or fitness trend, only to go back to your old habits? It’s hard to stay motivated to exercise and eat healthily, but there are some ways that could help you achieve your personal best. 

Start with small doable changes

Many people aim for the bigger and better in the fastest way possible. The resolution to make big changes can be exhilarating, but then your get-into-shape resolve quickly turns into sore muscles and burnout. And then you quit. 

What if you start wherever you are and make small forward steps toward healthy living? If you take baby steps in the right direction, day after day, and celebrate your progress no matter how small — you are more likely to gain and maintain the drive to move forward. 

Try the holistic approach

To take charge of your health, you need to understand the stress and disease connection. We now live in a world where we are chronically stressed. We worry about jobs, our children, our monthly bills, and personal relationships. 

Holistic healing takes care of your overall health and well-being by considering the whole person — the spirit, mind, body, and emotion. The Rawai village on the island of Phuket, Thailand is a popular destination for retreat houses and wellness clinics that promote therapies using the holistic approach. 

For instance, a health analysis using the Metatron NLS scanner will provide detailed body scanning, investigation, and treatment. Using three-dimensional scanning (e.g., Hunter Metatron NLS Diagnostic Bioresonance Scanner), healthcare professionals can now detect changes in the body tissues that contribute to various medical conditions. 

After getting a scan, your medical team will analyze abnormalities on your tissues and body organs, the presence of pathogens, and allergic reactions to food and other substances. That way, they will be able to design a customized treatment and management plan. 

Get a complete medical checkup

Regular medical checkups normally consist of blood tests and imaging. A full medical checkup includes physical examination, assessment of the patient’s risk factors, cancer screening, and various organ function tests. Whether you’re experiencing symptoms or just want to check if your body is functioning as it should, a health check-up and screening can reveal a lot about your current health condition. 

A medical checkup is also necessary if you need to undergo certain procedures or treatments such as Bioidentical Hormone Replacement Therapy (BHRT) and Immunity Treatment, among others. While it is not necessary to avail of the full health checkup package prior to treatment, results from these tests will help your doctor pinpoint the contributing factors to your health concern.

Full body checkup near me

To book for an appointment, contact Lyfe Medical Wellness in any of their two branches: Rawai and Laguna, Phuket branch. Both clinics offer comprehensive and cost-effective health checkup packages, as well as safe and non-invasive therapies for any age.

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