Energy is the ability of the individual to remain active physically and mentally. It is doing things with enthusiasm and effort. Energy is essential because life flows through it. Without it, life does not operate. The following are the common reasons why people experience loss of energy and the ways to overcome it.
What Causes Low Energy?
There are many reasons for low energy levels. However, the following are the primary energy offenders:
- Adrenal fatigue. Adrenal fatigue is a disorder when adrenal glands do not fully function and produce a low quantity of hormones like cortisol. A healthy amount of cortisol is beneficial to the body as it helps maintains homeostasis and energy. Clinical manifestations of adrenal fatigue are exhaustion, irritability, loss of appetite, and extreme tiredness.
- Heart problem or cardiovascular disease. Chronic low energy may indicate an underlying health condition. People who have heart problems are unable to pump blood effectively to organs resulting in fatigue.
- Stress. Prolonged and excessive exposure to stress can be energy-draining. Too much pressure shuts the brain from performing its executive functions. Thus, stress does not only contribute to physical strain but also mental exhaustion.
- Autoimmune disease. Autoimmune disease is a health problem when the body’s immune system attacks its cells. There are over 100 of them. Symptoms for autoimmune disorders can be unspecific and misleading. However, fatigue and lack of energy are common clinical signs.
- Depression. Persistent fatigue and low energy can stir depression. Depressed people don’t have the strength to perform tasks. They also experience weight loss or weight gain without reason. They are isolated and don’t feel like using their bodies for productive work. They don’t have a drive making them more sluggish and exhausted.
How Stress Affect the Body?
Stress is a good and a bad thing. It can be a catalyst to work harder and think sharper. But, excessive and prolonged exposure to stress is disadvantageous. Too much stress hormone or cortisol has damaging effects on the body. But, how stress affects health? Physically, it contributes to premature aging. Dark circles around the eyes, wrinkles, fine lines, eye bags, and dull skin can manifest. It negatively impacts the brain too. Stress does not only affect your ability to think but also wreak havoc on your feelings and behavior.
Management and Treatment
Finding the cause of loss of energy can be challenging – not to mention, it is a common clinical indication for a myriad of diseases and health disorders. There are three tips to combat fatigue effectively (and instantly).
Surrender yourself for a checkup. It is difficult to determine what causes the loss of energy without baseline investigations. If you are experiencing a lack of power for a long time now, see a doctor. Your doctor will perform a physical examination, ask you questions, and complete a few blood workups, particularly hormone profile, cortisol, thyroid, insulin, and sugar levels.
NAD+ therapy. NAD stands for Nicotinamide Adenine Dinucleotide. People who experience chronic fatigue find benefit from NAD+ therapy. It is a treatment for a brain boost, brain regeneration, energy boost, and immune boost. Reports affirm that regular NAD treatments contribute to increasing energy levels and productivity. Not only that, but it also arrests the process of aging and helps in cellular repair functions.
Immune boost. There are indeed many ways to strengthen the immune system naturally. Eating right, regular physical activity, and stress-management strategies not only put infections at bay. But, they also combat fatigue and bring energy back. Additionally, boost your immune system intravenously by administering Vitamin C high dose. Vitamin C IV therapy has incredible benefits to immune health and counteracting symptoms of fatigue.