How often do we go for regular health checkups? We are all stuck up in this fast-paced world that we hardly have time to eat properly, exercise daily, and sleep well. We rarely pay attention to our health until we face severe health issues.
Following a healthy lifestyle with regular full body checkup and follow-ups with doctors helps us in staying healthy and fit as ignoring your health isn’t a good sign in the long run. There are some of the essential reasons which convince us to get regular full body checkup. If we look at the recent COVID-19 situation, then it makes us understand how much immunity is significant, which can be analyzed by regular health detection. Let us delve into the primary importance of full body checkup regularly.
Some of the primary health checkup tests conducted for health checkup are:
- Blood sugar
- Lipid profile
- Urine routine analysis
- Pulmonary Function Test
- Thyroid test
- Stool routine
- Cholesterol test
- Diabetes test
Hospitals can have one or more full body checkup packages which doctors recommend to patients considering factors like age, sex, family health history, BMI, etc. These screenings can help individuals detect any ailments or diseases that you can be at risk in the future.
Top Reasons Why Regular Health Checkups are essential
Regular body checkups could be quarterly, twice a year or yearly. In crucial cases like cancer, early diagnosis can be the difference between a cure and a long-drawn battle.
1. Early signs of diseases
When we get full body checkup done regularly, we can identify early signs of life-threatening diseases like cancer. The screenings are based on age, sex, and lifestyle choice of individuals. Furthermore, based on the symptoms, medical practitioners can detect the underlying conditions and suggest medicines to alleviate the symptoms. In this way, we can detect diseases and treat them before it enters several stages.
2. Identifying mental disorders
Other than physical diseases, there are mental ailments as well. These mind-related diseases can develop due to stress like high blood pressure, hypertension, Alzheimer’s, depression, asthma, and even gastrointestinal problems. With physical health, mental health is also crucial as it can lead to breathing disorders and heart irregularities.
3. Doctors know your medical background
Regularly visiting doctors will develop a positive bond getting a better idea about your medical knowledge and history. So, at the time of emergencies, they can treat comparatively more effectively as they already have your medical records and related information. Also, an empowered patient will not start to panic during the time of emergency; in fact, he will follow planned procedures as recommended to him by his doctor.
4. Bridge the gap between doctor and patient
Once the doctor and patient build a healthy relation, they can discuss freely the toughest to awkward questions with ease. This trust can be built with regular follow up sessions and full body checkups. The doctor can eventually ask patient questions that are crucial to his health.
5. Identifying the lack of nutrients
A full body checkup would reveal the specific mineral, vitamin, cholesterol, thyroid, etc. levels in your body. With the help of supplements and the ideal diet as recommended by professionals, this lack of nutrients can be treated well.
6. Detection of occupational diseases
There are a few diseases that can be developed due to a toxic working environment. For example, working in mines is prone to getting respiratory diseases and conditions. Hence, in such cases, a full body checkup shall allow timely detection of such health issues before they progress into a life-threatening situation.
7. Lowers healthcare costs
Usually, people don’t think it is vital for a regular health checkup, especially when they aren’t ill. Getting a full body checkup done regularly can save you money in the long term. It is quite often that disease progresses gradually in one’s body. If it isn’t detected, then it can cause considerable expenditure, and a person might suffer health-wise too.
8. To get peace of mind
Whenever we have issues or questions regarding our health, we quickly take our mobile phones or tablets and browse for answers. World wide web is a great medium where one gets answers to all the questions that are pestering them, but it can also develop unnecessary worry or fear. Instead of that, consulting a doctor can give you personalized evaluation. Abstain from surfing the web for a normal, or even worse, incorrect answer, talk to a doctor in person to get the full picture, and to stop losing sleep over your questions chewing your head.
9. To get better sleep
A regular checkup or medical checkup checklist is necessary because it ensures a healthy life. Does it sound like it is getting repetitive? Preservation of health and prevention from diseases is the key to staying healthy for a period of time. Although it may seem like a hassle now, one hour in a doctor’s office now can add years of health to your life.
10. Reduces the risk of complications during treatment
The essential reason is that by regular health checkups, you can diagonalize health conditions at an earlier stage which can reduce the complications that can arise at later stages.
A regular body checkup will help you identify the lack of nutrients in your body, which can lead to an unhealthy life. Visiting a doctor only when you are sick is the mentality of many people but getting a full body checkup on regular intervals is essential to protect you and your family from deadly diseases.
Aadarsh Sharma is closely associated with Pranayam Lung and Heart Institute. He is also a fitness expert and is passionate about writing to educate. He is an avid reader and likes to share his thoughts on healthy habits through his highly informative blogs.