How do I deal with the Menopause and how do I manage it? This is a question that many women ask and will also be asked by their husbands, partners, or even other medical practitioners. Women can experience several symptoms and the most common of which are mood…
Read more
Have you tried following all the weight loss advice from doctors but you still cannot lose weight? Or worse yet, do you lose 5 pounds within a short time only to gain 8 more after a few weeks? These problems are common, especially among women after 50. They…
Read more
The human body is known to excrete and circulate as many as 150 hormones – each of which serves a different purpose and contributes to your overall health and well-being in its own unique way. With that said, most people fall victim to hormone imbalances at…
Read more
We hear a lot these opinions these days regarding health, vitality and anti-aging. Tips and tricks are shared and going viral in social media with proof of before and after photos. It is quite a bit hard to differentiate the real from the not. In our quest for…
Read more
There has been backlash recently about the anti-aging movement, with concerns that the term often criticises an aging appearance, especially among women. We share our top 10 reasons on how to celebrate aging and focus on full-body rejuvenation instead. Our curated…
Read more
