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BREATHWORK – The Art of Mindful Living

120 min

breath work

BREATHWORK is one of the oldest method for transformation and physical well-being used for centuries to eliminate negative patterns and create deeper harmony, spiritual connection and joy in living and is the art and science of teaching breath awareness and breathing techniques for enhancing our human, physical, emotional and spiritual condition.

Recent medical studies have demonstrated that emotions are directly linked to breathing: by altering our breathing pattern we can change the chemical composition of our blood and modify our emotions and mood.

Relaxing and releasing the breath dissolves tension in both the body and the mind and gives an experience of freedom and mastery in life as it brings expanded awareness on all levels: physical, emotional, psychological and spiritual. Then a state of intense consciousness arises and is clearly perceived, where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated.

The session follows method developed by Peggy Dylan, one of the pioneers in the field with over 40 years of experience. 

Some of the amazing results of this practice are, between many:

  • Inner peace and stress reduction
  • Better physical health 
  • Enhanced mental concentration
  • Comprehension and elimination of negative patterning
  • Sense of control over your destiny
  • Comprehension of the thoughts pattern that affect your life
  • Better oxygenation of skin tissue
  • Better athletic performances
  • A practice for mindfulness and meditation
  • A valid support for stopping smoking, eating issues and for all anxiety-related issues
  • …and much more

 Reiki 

 60 mins

reike

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use; is also a technique for stress reduction and relaxation that promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. 

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” 

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Good for : 

  • Anxiety
  • Balance 
  • Depression 
  • Discontent
  • Energy 
  • Relationship Issue
  • Stress 
  • Sense of Imbalance 

Crystal & Sound Therapy 

90 min

Crystal Therapy

Sound Therapy

 

Crystal Therapy works with the body, mind, spirit to create balance, clarity and harmony using their energetic field, leaving you feeling centered and rejuvenated after the treatment

Sound Therapy is the next level of healing as well as activating the crystals to a higher vibrational frequency. 

Elemental Healing

60 min and 90 min

Tools used:

  • The five elements in their sacred dance create new forms of life energy and power when they unite.
  • Yoga Mudras are symbolic or ritual gestures in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.

The five elements, water, earth, ether, air, fire, and yoga mudra have a close relationship. 

Each of the fingers represents the element and a regular practice of these mudras can help create a balance of these elements in the body

This session is the perfect combination of Mudras and Essential Oils, affirmation and intuitive work using ancient knowledge, for a result of clarity, calm, grounding and release

The Elements: AIR moves us … FIRE transforms us … WATER shapes us … EARTH heals us and ETHER is the celestial energy that fills all spaces.