With her training in both hypnotherapy and different healing modalities, Sophie combines her skills to deliver holistic healing on multiple levels. This session focuses on something that she describes as the key to change and transformation; self-love. Without a deep sense of self-love we prevent ourselves from reaching our full potential and we are often looking outside of ourselves for love and validation. By letting go of past hurts and adopting new positive behaviours, we can start to live the life we really want.

What is Healing Hypnotherapy?

Hypnotherapy is a safe and effective therapy to achieve lasting change within the subconscious mind. This is where your deep-rooted beliefs, habits, memories, and emotions are held. Your hypnotherapy session is customised to your current needs, focusing on your key desire right now. Hypnosis is a natural state we all go into several times a day. It is therefore completely safe – you

cannot get stuck in hypnosis and you are in control the whole time. Whilst in a state of hypnosis you will feel relaxed and comfortable which allows your subconscious mind to open up to the power of suggestion to change your limiting beliefs.

This particular session combines healing techniques including sound therapy, crystal healing, chakra clearing and affirmations as well as hypnotherapy. You will be given some tools and techniques to take away with you, empowering you to be a part of your own healing journey.

Who is ‘Heal from Within’ Good For?

If you find yourself saying yes when you’d really like to say no, if you recognise you have self-defeating thoughts, are looking for someone else to fill you up or make you happy, or if the prospect of telling yourself ‘I love you” fills you with dread, then this is for you.

Some of the reasons that people book a session with Sophie include:

  • Lack of boundaries
  • External validation
  • Seeking approval
  • Self-defeating thoughts
  • Critical language
  • Negative self-image