How to Balance Hormones Naturally
Hormonal imbalances are a result of many factors. Ingestion of heavy metals, toxins, poor diet, nutritional deficiencies, and stress can produce too little or too much hormone.
What are Hormones?
Hormones are ”messenger” chemicals that are involved in many bodily critical processes. The body generates 50 types of hormones which all have respective functions. It is crucial to maintain healthy and sufficient levels of hormones. Otherwise, the person feels ill. Hormonal imbalances may also give rise to several serious health problems.
What Can I Take to Balance My Hormones?
If you are experiencing the signs and symptoms of deficient hormone levels, vitamins can help and support hormone balance.
- Vitamin D and Hypothyroidism. According to the British Thyroid Foundation, taking vitamin D supplements can elevate serum TSH and calcium; thereby, improving thyroid function.
- Vitamin B and Premenstrual Syndrome (PMS). Vitamin B is a PMS supplement that regulates mood, tiredness, and irritability. Comparative studies also reveal that Vitamin B6 addresses psychological problems such as anxiety and depression associated with PMS.
How to Lose Weight While on Hormone Replacement Therapy?
Several patients who receive hormone replacement therapy report sudden weight gain. While there is no clinical association between weight gain and hormone therapy, the unwanted weight gain is likely due to menopause per se.
Here are some things you can do to lose weight while on hormone therapy treatment:
- Do not skip breakfast. Do not starve yourself; instead, eat small, frequent feedings.
- Cut extra calories. Refrain from eating refined carbohydrates and highly processed foods.
- Exercise more often. Take every chance to stay active at home or while at work.
- Get enough sleep. Get six (6) to eight (8) hours of sleep daily.
- Manage stress. Control stress from affecting your hormones by deep breathing exercises, meditation, and laughing.
How to Cure Hormonal Imbalance?
Finding a treatment for a hormonal imbalance may not be straightforward. Addressing the problem starts from finding what causing it. However, diet and lifestyle are two factors that play a role in hormone fluctuations. Thus, it is essential to address these first before considering hormonal therapy treatments.
- Avoid sugars.
- Eat healthy fats, which include avocado, coconut oil, and fatty fish.
- Consume fiber. Roughage is not only beneficial to gut health but also improves insulin sensitivity.
- Practice mindful eating. Overeating impairs brain function, contributes to unpleasant GI symptoms, and promotes weight gain.
- Drink a cup of green tea a day.
How Can I Balance My Hormones – How and Where to Start?
Everything in moderation is good. But, anything that is too much is bad for health. Hence, finding balance is the key.
If you are experiencing fatigue or recently being moody, it is time to have your hormone levels checked. Investigations such as blood works are necessary to have a clear picture of what needs treatment. This is a start to correct hormonal imbalance. You can request the test from your health care provider or any health and wellness center. There are also home testing kits available that make testing move convenient.
Keep up a diary. There are fifty (50) hormones in the body, and it is challenging to identify which hormone needs reparation. Keeping a journal about what you feel – particularly the signs and symptoms – is an effective method to track hormone imbalance. Certain apps like the Hormone Helper can help track your cycle and reflect any estrogen and progesterone imbalances.